You can find some articles that promote other plans for weight loss,
that contain some strange concepts presented as facts. One of the
strange concepts is that there is no food that can burn fat, as if they
want you eat food that burn fat to find your body smoking!
We should bear in mind that calories or energy is your body currency that is spent to build fat, or regained when your body burn fat, consequently, any change that consume more energy is translated into less fat that
is built, or more fat that is burned.
1- What is the myth about the fact that protein consumes 25% more
energy than carbohydrates or fat to be digested and assimilated? It is a biochemical fact called "Specific Dynamic Action of Protein". We burn more calories when we eat protein.
2- What is the myth about the fact that negative calorie food burn more energy than it contains to pass through the gastro-intestinal tract?
Imagine that eat 100 grams of Cabbage -which is its portion size- and follow its journey in your gut, first they are disintegrated then transported and the residual fiber contained in them reabsorb many times its weight of water, i.e. your gut will move again another 50-60 grams of water saturated fiber.
How much calories do you think your body burns to extract 20 Calories in 100 grams of Cabbage.
We burn more calories when we eat vegetables and fruits.
3- Low-fat Calcium containing food:
The myth about this food was resolved by M.Zemel,Ph.D. and colleagues when they have shown that calcium stored in fat cells plays a crucial role in regulating how fat is stored and burned by the body.
It is thought that the more calcium there is in a fat cell, the more fat it will burn.
We have fat tissue that burn its fat to supply us with heat(brown fat).
4- What is the myth about the scientific finding that Green Tea boost metabolism and burns more calories?
It is clinically proved that green tea increases energy production, no matter it will boost weight loss or not, yet this energy could have been used to build up fat.
5- Sweating food:
Sweat needs that your body burns energy to be evaporated from your skin. Many OTC gels used to rub muscles or joints to relieve pain contain Capsaicin, the active ingredient in Cayenne, have you ever tried one of them and felt the heat when rubbing them? not convinced? do not panic and do not eat spicy food unless you need them for another purpose.
The real myth is about the concept of being a weight-lifting champion to burn fat. The fact is , there is food that burn fat and you can easily find them.
We should bear in mind that calories or energy is your body currency that is spent to build fat, or regained when your body burn fat, consequently, any change that consume more energy is translated into less fat that
is built, or more fat that is burned.
1- What is the myth about the fact that protein consumes 25% more
energy than carbohydrates or fat to be digested and assimilated? It is a biochemical fact called "Specific Dynamic Action of Protein". We burn more calories when we eat protein.
2- What is the myth about the fact that negative calorie food burn more energy than it contains to pass through the gastro-intestinal tract?
Imagine that eat 100 grams of Cabbage -which is its portion size- and follow its journey in your gut, first they are disintegrated then transported and the residual fiber contained in them reabsorb many times its weight of water, i.e. your gut will move again another 50-60 grams of water saturated fiber.
How much calories do you think your body burns to extract 20 Calories in 100 grams of Cabbage.
We burn more calories when we eat vegetables and fruits.
3- Low-fat Calcium containing food:
The myth about this food was resolved by M.Zemel,Ph.D. and colleagues when they have shown that calcium stored in fat cells plays a crucial role in regulating how fat is stored and burned by the body.
It is thought that the more calcium there is in a fat cell, the more fat it will burn.
We have fat tissue that burn its fat to supply us with heat(brown fat).
4- What is the myth about the scientific finding that Green Tea boost metabolism and burns more calories?
It is clinically proved that green tea increases energy production, no matter it will boost weight loss or not, yet this energy could have been used to build up fat.
5- Sweating food:
Sweat needs that your body burns energy to be evaporated from your skin. Many OTC gels used to rub muscles or joints to relieve pain contain Capsaicin, the active ingredient in Cayenne, have you ever tried one of them and felt the heat when rubbing them? not convinced? do not panic and do not eat spicy food unless you need them for another purpose.
The real myth is about the concept of being a weight-lifting champion to burn fat. The fact is , there is food that burn fat and you can easily find them.
Go here to view the largest List of food that Burn Fat, on Scientific Basis on the internet. It covers almost all food groups.
Article Source: http://EzineArticles.com/?expert=Waheed_Elqalatawy
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