For many people, losing weight in a hurry becomes their main focus rather than learning how to burn fat
the right way. If you are overweight, then you have too much fat on
your body. Unfortunately, many of the diets that people rely on for weight loss
eliminate muscle mass in addition to fat. Although strength training
can help you build muscle, aerobic exercise does not and thus fitness
plans limited to this type of exercise can contribute to loss of muscle.
How to Burn Fat without Losing Muscle Mass
In order to lose extra weight without doing damage to your body, you need to learn how to burn fat without suffering muscle loss. In fact, you will benefit more if you build additional muscle since muscle actually helps you to burn fat. Burning fat and building muscle will require two separate approaches to your diet and exercise program. An understanding of how these two different aspects of your body work will help you understand the differences in the way you approach your weight loss.
The body uses its resources for energy to perform all of its normal functions. This energy comes from fat and carbohydrates. Low-carb diets are used by some people to get their bodies to burn more fat when carbs aren't available. During intense workouts, more carbs are burned, while slower activities like yoga are more likely to burn fat. However, some experts agree that it doesn't matter whether you are burning more fat or carbs. Rather, it's only the amount of calories you're burning that contribute to weight loss.
The bottom line is that although slow-paced exercise burns fat, it doesn't burn many calories and you won't lose as much weight as you will with cardiovascular exercise. Combining cardiovascular exercise with strength training will help you increase muscle mass and increase weight loss simultaneously.
How to Burn Fat Through Exercise
Cardiovascular exercise requires the body to use oxygen in order to perform the required repetitions. Unlike strength training, cardio doesn't require you to skip days between workouts in order to give your muscles a rest. At least thirty minutes of fast walking five to seven days a week may be all you need to burn those extra pounds of fat from your body. Whether you choose to use a workout video, go biking, or dance your way to fitness, you will need at least thirty minutes of continuous exercise to accomplish your goals.
How to Burn Fat Through Diet
Contrary to what many advertisements tell you, there is no magical formula that you can take that will burn body fat. All the so-called "super foods" may have nutritional benefits that will help you with weight loss and fitness, but they aren't going to do the job by themselves. If you want to know how to burn fat by changing your diet, the most sensible and effective approach is not to eat any more fatty junk foods which will hinder your exercise efforts. If you eat a half a dozen glazed doughnuts for lunch, then your thirty minutes of cardio for the day isn't going to have any effect on the fat you have stored in your body. But if you eat a salad with grilled chicken for lunch, then your exercise will work for you.
How to Burn Fat by Increasing Muscle
Strength training is a type of slow-paced exercise which doesn't burn a lot of calories. However, it does increase the amount of muscle in your body. The more muscle you have, the more effectively you can burn fat. That's the simple reason men can normally lose weight so much easier than women. Strength training should last a minimum of thirty minutes, but you need to rest muscle groups in between workouts. Strength training should be performed three to five times per week, alternating muscle groups.
You can learn how to burn fat without following a complex, time consuming system. Following these guidelines you will find that burning fat to lose weight is simple and may even be fun!
How to Burn Fat without Losing Muscle Mass
In order to lose extra weight without doing damage to your body, you need to learn how to burn fat without suffering muscle loss. In fact, you will benefit more if you build additional muscle since muscle actually helps you to burn fat. Burning fat and building muscle will require two separate approaches to your diet and exercise program. An understanding of how these two different aspects of your body work will help you understand the differences in the way you approach your weight loss.
The body uses its resources for energy to perform all of its normal functions. This energy comes from fat and carbohydrates. Low-carb diets are used by some people to get their bodies to burn more fat when carbs aren't available. During intense workouts, more carbs are burned, while slower activities like yoga are more likely to burn fat. However, some experts agree that it doesn't matter whether you are burning more fat or carbs. Rather, it's only the amount of calories you're burning that contribute to weight loss.
The bottom line is that although slow-paced exercise burns fat, it doesn't burn many calories and you won't lose as much weight as you will with cardiovascular exercise. Combining cardiovascular exercise with strength training will help you increase muscle mass and increase weight loss simultaneously.
How to Burn Fat Through Exercise
Cardiovascular exercise requires the body to use oxygen in order to perform the required repetitions. Unlike strength training, cardio doesn't require you to skip days between workouts in order to give your muscles a rest. At least thirty minutes of fast walking five to seven days a week may be all you need to burn those extra pounds of fat from your body. Whether you choose to use a workout video, go biking, or dance your way to fitness, you will need at least thirty minutes of continuous exercise to accomplish your goals.
How to Burn Fat Through Diet
Contrary to what many advertisements tell you, there is no magical formula that you can take that will burn body fat. All the so-called "super foods" may have nutritional benefits that will help you with weight loss and fitness, but they aren't going to do the job by themselves. If you want to know how to burn fat by changing your diet, the most sensible and effective approach is not to eat any more fatty junk foods which will hinder your exercise efforts. If you eat a half a dozen glazed doughnuts for lunch, then your thirty minutes of cardio for the day isn't going to have any effect on the fat you have stored in your body. But if you eat a salad with grilled chicken for lunch, then your exercise will work for you.
How to Burn Fat by Increasing Muscle
Strength training is a type of slow-paced exercise which doesn't burn a lot of calories. However, it does increase the amount of muscle in your body. The more muscle you have, the more effectively you can burn fat. That's the simple reason men can normally lose weight so much easier than women. Strength training should last a minimum of thirty minutes, but you need to rest muscle groups in between workouts. Strength training should be performed three to five times per week, alternating muscle groups.
You can learn how to burn fat without following a complex, time consuming system. Following these guidelines you will find that burning fat to lose weight is simple and may even be fun!
For more useful & interesting information on this & related subjects
go to: [http://www.burnfatbuildmusclesfast.com]
Ted Sikkink, is an ex music industry executive and now very much into helping people making better choices using internet marketing and social media.
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