Foods that burn fat fast yes they do exist.
First of all let me explain you what fat burning foods really are.
Fat burning foods are foods that burn more calories than the calorie content of the foods itself.
Most people believe if you want to lose fat that you should do a lot of exercises.
Of course this will help you but the most important part is:
Eat the right foods until you are full and satisfied.
Here's an additional tip I want to share with you.
Do not skip any meals. Skipping meals will slow down your metabolism.
Foods rich in vitamin C.
Foods that contain a lot of vitamin C are foods that burn fat fast.
Examples of foods rich in vitamin C are oranges, grapefruit, lemons and tangerines.
A relative recent study has shown that vitamin C can help lower body fat levels.
I'm not going to reword the study here. I will save you the boring technical details but here's an interesting thing I'd like to share with you.
The people who had the lowest body fat were the people who had the lowest level of vitamin C in their blood.
Eggs
Eggs are high in protein and they are low in fat.
An egg is truly a food that will help you to burn fast.
Do you know that protein helps your body to burn fat faster.
Foods rich in fiber
Fiber plays an important role in fighting obesity.
At this moment there is no daily recommendation of the amount of fiber you should eat.
Most Americans consume only 12 grams of fiber a day.
However it is recommended to consume 20-35 grams of fiber per day.
Foods that are rich in fiber are
- bananas
- beans
- potatoes
- dried figs
- spinach
Water
All right water is not a fat burning food in the exact sentence of the word
but drinking H2O is very important if you want to lose fat fast.
Water doesn't contain calories and water helps to speed up your body metabolism.
I hope you learned something from this list of foods that burn fat fast.
Don't forget to do the right exersices in order to lose fat even faster.
First of all let me explain you what fat burning foods really are.
Fat burning foods are foods that burn more calories than the calorie content of the foods itself.
Most people believe if you want to lose fat that you should do a lot of exercises.
Of course this will help you but the most important part is:
Eat the right foods until you are full and satisfied.
Here's an additional tip I want to share with you.
Do not skip any meals. Skipping meals will slow down your metabolism.
Foods rich in vitamin C.
Foods that contain a lot of vitamin C are foods that burn fat fast.
Examples of foods rich in vitamin C are oranges, grapefruit, lemons and tangerines.
A relative recent study has shown that vitamin C can help lower body fat levels.
I'm not going to reword the study here. I will save you the boring technical details but here's an interesting thing I'd like to share with you.
The people who had the lowest body fat were the people who had the lowest level of vitamin C in their blood.
Eggs
Eggs are high in protein and they are low in fat.
An egg is truly a food that will help you to burn fast.
Do you know that protein helps your body to burn fat faster.
Foods rich in fiber
Fiber plays an important role in fighting obesity.
At this moment there is no daily recommendation of the amount of fiber you should eat.
Most Americans consume only 12 grams of fiber a day.
However it is recommended to consume 20-35 grams of fiber per day.
Foods that are rich in fiber are
- bananas
- beans
- potatoes
- dried figs
- spinach
Water
All right water is not a fat burning food in the exact sentence of the word
but drinking H2O is very important if you want to lose fat fast.
Water doesn't contain calories and water helps to speed up your body metabolism.
I hope you learned something from this list of foods that burn fat fast.
Don't forget to do the right exersices in order to lose fat even faster.
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Article Source: http://EzineArticles.com/?expert=Frederik_Smith
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