Arthritis has denied comfortable productive living to many. It is one for the conditions that has actually made life very hard for some people. The medical expense one incurs as well as the pain one goes through can make life very uncomfortable for such a patient. This condition normally affects a person when the cartilages that allow for the absorption of shock in the joints are worn out. When this happens it is essential that you visit an arthritis doctor Hartford.
One of the major causes of this condition is cold. Many people do not understand that they allow cold to penetrate into their joints slowly when they ride motorcycles when it is chilly and very cold. It is therefore advisable that you wear warm and heavy clothing especially if you are in cold environments mostly at night. This ensures that you reduce the rate of cold penetration into your joints.
Another major reason that causes this disease especially in women is the tendency of wearing high heeled shoes for a long time. Many of the females prefer using these shoes when going to work or other events. If fact, there are some people who cannot use any other type of shoes. However, the doctors warn against this behavior which interferes with the right posture of your joints. You should try to change your taste of shoes and use the flat ones in order to prevent yourself from being affected by the disease.
Excessive body weight is a major cause of the disease. Most of the people do not understand the health hazards they expose themselves to by adding on a lot of weight. You put so much pressure on your bones as they try to support your body mass. The fluids that help your joints to glide on to each other smoothly quickly wear out especially on the knees causing the pain.
Although it is important to exercise to live a healthy life, you need to know that not all exercise is good for the health of your joints. It is important to avoid exercises that impact pressure on your joints since this makes joints to wear out or even sustain injuries. You should avoid climbing up on higher places and jump down since the impact that the jumping activity causes on your joints is destructive.
If you get injuries in any of these joint areas you need to make sure that you are treated as soon as possible. Otherwise the damage may become worse than you would have anticipated. Some of these injuries may be cuts sustain from broken glass or corroded metal. Others may be due to gunshot wounds.
Another good way of preventing the disease is taking foods rich in minerals such as calcium. These irons are very beneficial in improving your bones and the joints. In your daily meal, include foods such as milk, soup made from bone marrow, spinach, cheese and other milk products.
Other things that you should definitely avoid are things such as tobacco. These often weaken the bone structure of the body and joints in the human body. Nicotine has very negative effects on your ligaments and tissues surrounding the knees.
One of the major causes of this condition is cold. Many people do not understand that they allow cold to penetrate into their joints slowly when they ride motorcycles when it is chilly and very cold. It is therefore advisable that you wear warm and heavy clothing especially if you are in cold environments mostly at night. This ensures that you reduce the rate of cold penetration into your joints.
Another major reason that causes this disease especially in women is the tendency of wearing high heeled shoes for a long time. Many of the females prefer using these shoes when going to work or other events. If fact, there are some people who cannot use any other type of shoes. However, the doctors warn against this behavior which interferes with the right posture of your joints. You should try to change your taste of shoes and use the flat ones in order to prevent yourself from being affected by the disease.
Excessive body weight is a major cause of the disease. Most of the people do not understand the health hazards they expose themselves to by adding on a lot of weight. You put so much pressure on your bones as they try to support your body mass. The fluids that help your joints to glide on to each other smoothly quickly wear out especially on the knees causing the pain.
Although it is important to exercise to live a healthy life, you need to know that not all exercise is good for the health of your joints. It is important to avoid exercises that impact pressure on your joints since this makes joints to wear out or even sustain injuries. You should avoid climbing up on higher places and jump down since the impact that the jumping activity causes on your joints is destructive.
If you get injuries in any of these joint areas you need to make sure that you are treated as soon as possible. Otherwise the damage may become worse than you would have anticipated. Some of these injuries may be cuts sustain from broken glass or corroded metal. Others may be due to gunshot wounds.
Another good way of preventing the disease is taking foods rich in minerals such as calcium. These irons are very beneficial in improving your bones and the joints. In your daily meal, include foods such as milk, soup made from bone marrow, spinach, cheese and other milk products.
Other things that you should definitely avoid are things such as tobacco. These often weaken the bone structure of the body and joints in the human body. Nicotine has very negative effects on your ligaments and tissues surrounding the knees.
About the Author:
If you need an experienced arthritis doctor Hartford residents can depend on Dr Tallapureddy. She practices Primary Care, Women's Health, Geriatric Medicine, Hospice Care, Travel Medicine, and you can learn more by going to http://www.primarycarect.com right now.
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