A lot of individuals whose diet and lifestyle are considered as unhealthy suffer from acid reflux. Although medications for it such as proton pump inhibitors and antacids are around, many refuse to rely on them for the management of the said digestive disorder. It's for the fact that they are notorious for causing nausea, vomiting, dizziness, flatulence, constipation and many other unfavorable side effects. That is why majority of sufferers prefer to go the all natural route. Luckily, such digestive issue can be controlled via a number of easy methods, says a naturopathic doctor Georgia offers. Read on to come across some of those that are proven effective.
Eat 5 to 6 times a day. Someone who has acid reflux should see to it that the stomach never becomes completely empty. That is why having 5 to 6 small meals daily instead of 3 large ones is highly suggested. Go ahead and have a light snack whenever you feel that your tummy is planning on acting up.
Stay away from trigger foods and beverages. Any food that's greasy, acidic or spicy should be excluded from your diet. Caffeinated, carbonated and alcoholic drinks should be avoided, too. Because everyone's stomach reacts differently to foods and beverages, consider keeping a food journal in order to make it easier for you to identify which ones are your triggers.
Avoid lying down after having a meal. After eating, see to it that you allow 30 to 60 minutes to pass before you hop into bed. Needless to say, you should refrain from having late night dinners because it will surely lead to a terrible nighttime acid reflux attack. After a meal, consider taking a walk to facilitate the process of digestion.
Stick to clothes that fit loosely. It's a must that you save your stomach from getting unnecessary pressure during and after eating. It's exactly for this reason why steering clear of tight fitting clothes is one of the wisest moves that someone with the digestive disorder may take.
Brew and consume ginger tea. There are so many issues related to the digestive system that a cup of ginger tea can alleviate. This herbal drink has the superb ability to put an end to acid reflux as well as the many symptoms it comes with such as abdominal pain, vomiting and nausea. Some people prefer to have a cup of turmeric tea instead. Because ginger and turmeric belong to the same family, either of them can help provide relief when brewed into tea.
Have 100 percent pure aloe vera juice. Rather than pop an antacid in your mouth, simply have half a cup of aloe vera juice. This beverage coats the lining of the esophagus and stomach, plus it neutralizes those excess stomach acids. Just see to it that the aloe vera juice you are about to consume is 100 percent pure.
Several times daily, take a sip of water. In order to keep your body hydrated, about 2 liters of water should be consumed a day. To help in keeping the stomach from producing excessive amounts of acids, consider taking lots of sips of water throughout the day rather than a couple of glassfuls.
Eat 5 to 6 times a day. Someone who has acid reflux should see to it that the stomach never becomes completely empty. That is why having 5 to 6 small meals daily instead of 3 large ones is highly suggested. Go ahead and have a light snack whenever you feel that your tummy is planning on acting up.
Stay away from trigger foods and beverages. Any food that's greasy, acidic or spicy should be excluded from your diet. Caffeinated, carbonated and alcoholic drinks should be avoided, too. Because everyone's stomach reacts differently to foods and beverages, consider keeping a food journal in order to make it easier for you to identify which ones are your triggers.
Avoid lying down after having a meal. After eating, see to it that you allow 30 to 60 minutes to pass before you hop into bed. Needless to say, you should refrain from having late night dinners because it will surely lead to a terrible nighttime acid reflux attack. After a meal, consider taking a walk to facilitate the process of digestion.
Stick to clothes that fit loosely. It's a must that you save your stomach from getting unnecessary pressure during and after eating. It's exactly for this reason why steering clear of tight fitting clothes is one of the wisest moves that someone with the digestive disorder may take.
Brew and consume ginger tea. There are so many issues related to the digestive system that a cup of ginger tea can alleviate. This herbal drink has the superb ability to put an end to acid reflux as well as the many symptoms it comes with such as abdominal pain, vomiting and nausea. Some people prefer to have a cup of turmeric tea instead. Because ginger and turmeric belong to the same family, either of them can help provide relief when brewed into tea.
Have 100 percent pure aloe vera juice. Rather than pop an antacid in your mouth, simply have half a cup of aloe vera juice. This beverage coats the lining of the esophagus and stomach, plus it neutralizes those excess stomach acids. Just see to it that the aloe vera juice you are about to consume is 100 percent pure.
Several times daily, take a sip of water. In order to keep your body hydrated, about 2 liters of water should be consumed a day. To help in keeping the stomach from producing excessive amounts of acids, consider taking lots of sips of water throughout the day rather than a couple of glassfuls.
About the Author:
When you are searching for information about a naturopathic doctor Georgia residents can come to our web pages today. More details are available at http://www.natmedsol.com now.
Aucun commentaire:
Enregistrer un commentaire