If you perform a certain task a number of times there is a high chance that it may become a habit. The routine will be stored in your brain and will be followed each time you do that task. The brain has no way of detecting whether the habit is storing is bad or good. Reshaping your life will be much easier if you are supported by Doctor Video Chat St Petersburg FL.
The brain is trying to minimize its efforts so that it may focus on other new things. When it sees that you follow a certain routine every day, it will memorize it so that in the coming days it will stop making decisions on which step to take and which not to take regarding that routine. It then makes that a habit. This routine is stored in a part of a brain called the basal ganglia.
One life activity will be used as an example to demonstrate how a habit forms, driving a car. When people first learn how to drive, they find it rather a complex thing to do. There are many sub-activities involved, rear and side mirrors have to be adjusted, legs have to work to brake or drive, you have to check for obstacles and etc. Some of these sub-activities have to be performed simultaneously. As a learner driver, you will need to pay a major amount of concentration while doing all these.
The more you drive the easier it will be and you will realize that you re no longer paying that much attention, you can speak, listen to the radio or think about other things while driving. This is because the pattern is already stored in the basal ganglia and when you get into your car it pulls the pattern and you ll start driving unthinkingly.
A scan of the brain shows that during the beginning of a habit, the brain works. That is when it will be identifying which habit to follow from the basal ganglia. There are 3 steps to habit usage, reminding, triggering and rewarding. The brain is reminded that you re driving when you get in the car, then it tells the basal ganglia to follow the driving routine it stores offering a reward for arriving at your destination.
The basal ganglia will not be able to recognize a habit if one thing changes on the normal routine. It will get confused and try to start a new habit. Think about it, didn t you struggle a bit to drive when you borrowed your friend s manual car than when you used your automatic one? One small change will lead you to step one of habit formation, and that is how you will change your bad habits, by making small changes.
To stop a bad habit, identify the reminder. Perhaps sad moods made you take pleasure in comfort food making you overweight.
Then disrupt the routine, replace eating with jogging. Immediately when you realize that you re sad then take a jog instead of eating. Soon your body will form a new habit, you ll automatically start to jog whenever you re sad instead of eating. This is just an example, the same principle works well to break bad habits.
The brain is trying to minimize its efforts so that it may focus on other new things. When it sees that you follow a certain routine every day, it will memorize it so that in the coming days it will stop making decisions on which step to take and which not to take regarding that routine. It then makes that a habit. This routine is stored in a part of a brain called the basal ganglia.
One life activity will be used as an example to demonstrate how a habit forms, driving a car. When people first learn how to drive, they find it rather a complex thing to do. There are many sub-activities involved, rear and side mirrors have to be adjusted, legs have to work to brake or drive, you have to check for obstacles and etc. Some of these sub-activities have to be performed simultaneously. As a learner driver, you will need to pay a major amount of concentration while doing all these.
The more you drive the easier it will be and you will realize that you re no longer paying that much attention, you can speak, listen to the radio or think about other things while driving. This is because the pattern is already stored in the basal ganglia and when you get into your car it pulls the pattern and you ll start driving unthinkingly.
A scan of the brain shows that during the beginning of a habit, the brain works. That is when it will be identifying which habit to follow from the basal ganglia. There are 3 steps to habit usage, reminding, triggering and rewarding. The brain is reminded that you re driving when you get in the car, then it tells the basal ganglia to follow the driving routine it stores offering a reward for arriving at your destination.
The basal ganglia will not be able to recognize a habit if one thing changes on the normal routine. It will get confused and try to start a new habit. Think about it, didn t you struggle a bit to drive when you borrowed your friend s manual car than when you used your automatic one? One small change will lead you to step one of habit formation, and that is how you will change your bad habits, by making small changes.
To stop a bad habit, identify the reminder. Perhaps sad moods made you take pleasure in comfort food making you overweight.
Then disrupt the routine, replace eating with jogging. Immediately when you realize that you re sad then take a jog instead of eating. Soon your body will form a new habit, you ll automatically start to jog whenever you re sad instead of eating. This is just an example, the same principle works well to break bad habits.
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