If you like tips that keep you healthier, check out these tips that the Kent Chiropractor team has put together to keep you safe during the holidays. 1. Take care when going for long rides. Travel is a part of most people's plans during the holidays, and that means long hours sitting in a bus, plane or car.
Spinal stiffness and pain is the end result. Try to stretch, walk or just stand up and move to prevent the pain and stiffness from setting in. Make sure seat cushions are in good condition, and use a support pillow for your back. These things will help you be comfortable during long periods of sitting.
When traveling for a long period of time, think about wearing an adhesive heat patch to help your muscles stay loose and keep stiffness from setting in.
2. Be careful when entering a new environment. Even if you stay with family that you have not seen for a long time, check out their home and pay attention to how it is set up.
Remember thing are not where they were in your home so trips and falls can be more common when you forget that there's a coffee table by the couch or a throw rug on the bedroom floor. Also be mindful of environmental changes if you are traveling long distances. Rainy weather, or freezing snow and ice can create walking and travel hazards you might not be used to dealing with back home. So just be a little more cautious and move a little slower in your home away from home.
3. Do not forget to take your supply and medical bag with you when you travel to another place. Make sure you have your pain pills and normal medications. Include your cane and walker in case you have a flare-up or need some extra help. If you use a back brace, be sure to wear it. Upon arrival, let your family and friends know that you need some time to relax and stretch.
Taking an hour to care for yourself after you arrive can make the rest of your trip much more enjoyable. Take what you need to care for yourself.
Spinal stiffness and pain is the end result. Try to stretch, walk or just stand up and move to prevent the pain and stiffness from setting in. Make sure seat cushions are in good condition, and use a support pillow for your back. These things will help you be comfortable during long periods of sitting.
When traveling for a long period of time, think about wearing an adhesive heat patch to help your muscles stay loose and keep stiffness from setting in.
2. Be careful when entering a new environment. Even if you stay with family that you have not seen for a long time, check out their home and pay attention to how it is set up.
Remember thing are not where they were in your home so trips and falls can be more common when you forget that there's a coffee table by the couch or a throw rug on the bedroom floor. Also be mindful of environmental changes if you are traveling long distances. Rainy weather, or freezing snow and ice can create walking and travel hazards you might not be used to dealing with back home. So just be a little more cautious and move a little slower in your home away from home.
3. Do not forget to take your supply and medical bag with you when you travel to another place. Make sure you have your pain pills and normal medications. Include your cane and walker in case you have a flare-up or need some extra help. If you use a back brace, be sure to wear it. Upon arrival, let your family and friends know that you need some time to relax and stretch.
Taking an hour to care for yourself after you arrive can make the rest of your trip much more enjoyable. Take what you need to care for yourself.
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If you are looking for the facts about a Kent WA chiropractor, visit our web pages today. More details are available at http://www.palmerchiropractic.com now.
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