For those with trouble sleeping and having a hard time staying awake during the day, there may be an underlying issue that is causing the problem. The issue could be that you suffer from apnea and my need to see a doctor. There is help by consulting a Chicago Sleep Medicine Center.
A doctor will determine the nature of your condition and give you the results after doing a study. For this study you will spend the night in a center where they will study your resting patterns and sleep-wake cycles. From this study it will be determined whether you will need help for a condition known as apnea, and this usually consists of getting a CPAP (Continuous Positive Airway Pressure) machine to use while you rest at night.
An apnea is a closure or partial closure of the airway causing difficulty in breathing, or a lack of breathing while you rest. It can be corrected using a CPAP machine. This will help keep the airway open for you while you rest at night.
There could be other medical conditions that affect your rest. It is important to talk with your doctor about trouble sleeping, or when there is daytime drowsiness for no reason. There is medical help for sleeping problems. Once the condition is remedied, you will be able to get better rest at night.
A good night's rest helps the body repair itself and if you are not getting the proper rest you need, you and your body will suffer from it. You may develop other medical conditions due to poor sleeping habits and sleep deprivation. Always try to set a regular time for bed and do not consume caffeine or perform any exercise before bed time.
If you have problems sleeping and suffer from daytime drowsiness even if you have rested for at least eight hours a night, you may need to get help. If your bed partner complains that you are snoring or that you stop breathing during sleeping, get help right away by consulting with your doctor. You can get the proper rest you need with the help of a sleep medicine center in your area.
A doctor will determine the nature of your condition and give you the results after doing a study. For this study you will spend the night in a center where they will study your resting patterns and sleep-wake cycles. From this study it will be determined whether you will need help for a condition known as apnea, and this usually consists of getting a CPAP (Continuous Positive Airway Pressure) machine to use while you rest at night.
An apnea is a closure or partial closure of the airway causing difficulty in breathing, or a lack of breathing while you rest. It can be corrected using a CPAP machine. This will help keep the airway open for you while you rest at night.
There could be other medical conditions that affect your rest. It is important to talk with your doctor about trouble sleeping, or when there is daytime drowsiness for no reason. There is medical help for sleeping problems. Once the condition is remedied, you will be able to get better rest at night.
A good night's rest helps the body repair itself and if you are not getting the proper rest you need, you and your body will suffer from it. You may develop other medical conditions due to poor sleeping habits and sleep deprivation. Always try to set a regular time for bed and do not consume caffeine or perform any exercise before bed time.
If you have problems sleeping and suffer from daytime drowsiness even if you have rested for at least eight hours a night, you may need to get help. If your bed partner complains that you are snoring or that you stop breathing during sleeping, get help right away by consulting with your doctor. You can get the proper rest you need with the help of a sleep medicine center in your area.
About the Author:
Find a summary of the benefits of visiting a sleep medicine practice and more information about a Chicago sleep medicine center at http://www.sleepmedcenter.com now.
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