Athletics is a very interesting sport to watch. During competition, people may take part in different events. The rewards offered to the winners are really encouraging and many athletes around the world are living comfortable lives after receiving these rewards. In triathlon the participants compete in around three sports which are swimming, running and also the cycling. Triathlon Training is very important to the participants because are able to endure the fatigue that that is experiences when competing.
One of the events performed during the event is the swimming. This is actually one of the toughest for many people. It is therefore advisable for one to prepare adequately before the day of competition. The event is usually done in open water such as the river or lake. Ensure that you wear the water suit that helps in enduring different Water temperatures and improving the buoyancy during an event.
Cycling is usually the second event to be performed during the day of competition. The longest distance is covered during it and therefore one needs to prepare properly so as to complete the race. It is very important to ensure that the bicycle is mechanically okay during the day of competition. Also carry with you the drinking water mainly in a bottle. Then make sure that you bicycle is fitted with clip less pedals.
Then the event that follows is running. This actually determines the winner because one can easily win in all other events but when messes in this stage someone else takes the lead. Training makes one develop strong muscles that helps one endure the fatigue. It also helps one acquire the required skills. It is important for one to determine the most appropriate speed, which one can run maximally till the end of the race during the training period.
At times one is required to run long distances therefore enough training helps the muscle to develop the required power. This helps one run long distances without getting tired easily. With this kind of experience one is likely to win the race. Training also increases the muscle concentration within the body. This make one develop resistance to injuries because the high density formed within the body protects the weaker parts of the body including the joints.
Appropriate preparation enables one to develop a better form of body. This causes upright posture which enables one to compete favorably therefore increasing the chances of winning the race. The fatigue that comes about as result of doing a strenuous activity is brought about by the breakdown of the muscles. Too many fibers that are as a result of too much exercise prolongs the period required to break them down.
The efficiency of an individual plays an important role for one to win race. This is developed through well planned practice. There is equipment that one must have to consider him or herself as a participant. One should have, goggle, swim suit, running shoes, water bottle, pedals that are clip less bicycle and also cycling short.
When preparing the training schedule remember to include the resting period. This is because no matter how much training is required one needs to rest to allow the body performs other important functions. Once all the training is done and the date is approaching, then one ought to prepare mentally.
One of the events performed during the event is the swimming. This is actually one of the toughest for many people. It is therefore advisable for one to prepare adequately before the day of competition. The event is usually done in open water such as the river or lake. Ensure that you wear the water suit that helps in enduring different Water temperatures and improving the buoyancy during an event.
Cycling is usually the second event to be performed during the day of competition. The longest distance is covered during it and therefore one needs to prepare properly so as to complete the race. It is very important to ensure that the bicycle is mechanically okay during the day of competition. Also carry with you the drinking water mainly in a bottle. Then make sure that you bicycle is fitted with clip less pedals.
Then the event that follows is running. This actually determines the winner because one can easily win in all other events but when messes in this stage someone else takes the lead. Training makes one develop strong muscles that helps one endure the fatigue. It also helps one acquire the required skills. It is important for one to determine the most appropriate speed, which one can run maximally till the end of the race during the training period.
At times one is required to run long distances therefore enough training helps the muscle to develop the required power. This helps one run long distances without getting tired easily. With this kind of experience one is likely to win the race. Training also increases the muscle concentration within the body. This make one develop resistance to injuries because the high density formed within the body protects the weaker parts of the body including the joints.
Appropriate preparation enables one to develop a better form of body. This causes upright posture which enables one to compete favorably therefore increasing the chances of winning the race. The fatigue that comes about as result of doing a strenuous activity is brought about by the breakdown of the muscles. Too many fibers that are as a result of too much exercise prolongs the period required to break them down.
The efficiency of an individual plays an important role for one to win race. This is developed through well planned practice. There is equipment that one must have to consider him or herself as a participant. One should have, goggle, swim suit, running shoes, water bottle, pedals that are clip less bicycle and also cycling short.
When preparing the training schedule remember to include the resting period. This is because no matter how much training is required one needs to rest to allow the body performs other important functions. Once all the training is done and the date is approaching, then one ought to prepare mentally.
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