Modern food production and processing methods have resulted in foods which are deficient in essential nutrients. While vitamins D3 and K2 are produced by the body, modern lifestyles have also resulted in inadequate amounts being formed. Daily probiotic supplements can help with the formation of K2 in the gut, while D3 can be produced naturally from sunlight.
After being largely ignored for many years, a link to osteoporosis and various forms of cardiovascular disease and vitamin K2 has now been found. The latest evidence reveals the importance of K2 and D3 in balanced amounts for heart health. They have also been shown to be necessary to keep your immunity to disease high.
A good balance of D3 and K2 is needed to get the benefit of these vitamins. If you take supplement D3 orally, you must have adequate amounts of K2 for your body to use the vitamin. Unless the sun is above 50 degrees, your body will not get UVB and will not produce vitamin D3.
If you take a supplement, you need to know that the RDA levels have been set too low. They were intended to prevent the more acute short-term deficiency symptoms from developing. To prevent less obvious, longer term, deficiency symptoms, substantially higher levels are essential.
Vitamin K2 and D3 should also be supplemented if you are taking added calcium. Calcium taken on its own has now been implicated in hardening of the arteries and may also cause your blood to clot. Magnesium is also needed in combination with these vitamins and calcium as they act together to improve muscle function and bone density.
A healthy gut is vital to prevent a yeast overgrowth, and probiotics provide the right mix of intestinal flora to achieve this. Together with a healthy mix of vitamins and mineral, you can be sure you are on the way to a healthy old age. You can easily find a source of these vitamins and minerals in the correct balance and at a great price from a reliable online source.
After being largely ignored for many years, a link to osteoporosis and various forms of cardiovascular disease and vitamin K2 has now been found. The latest evidence reveals the importance of K2 and D3 in balanced amounts for heart health. They have also been shown to be necessary to keep your immunity to disease high.
A good balance of D3 and K2 is needed to get the benefit of these vitamins. If you take supplement D3 orally, you must have adequate amounts of K2 for your body to use the vitamin. Unless the sun is above 50 degrees, your body will not get UVB and will not produce vitamin D3.
If you take a supplement, you need to know that the RDA levels have been set too low. They were intended to prevent the more acute short-term deficiency symptoms from developing. To prevent less obvious, longer term, deficiency symptoms, substantially higher levels are essential.
Vitamin K2 and D3 should also be supplemented if you are taking added calcium. Calcium taken on its own has now been implicated in hardening of the arteries and may also cause your blood to clot. Magnesium is also needed in combination with these vitamins and calcium as they act together to improve muscle function and bone density.
A healthy gut is vital to prevent a yeast overgrowth, and probiotics provide the right mix of intestinal flora to achieve this. Together with a healthy mix of vitamins and mineral, you can be sure you are on the way to a healthy old age. You can easily find a source of these vitamins and minerals in the correct balance and at a great price from a reliable online source.
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Find an overview of the benefits and advantages of taking probiotic supplements and more information about a reputable supplier of dietary supplements at http://www.physicianspreferredbrand.com/ now.
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